In a world that moves at an ever-accelerating pace, taking the time to nurture your mental health is more crucial than ever. Self-care...

The 21st century has seen a significant rise in working women striving to excel in their careers and balance their personal lives. In...

In the noble journey of caregiving, it’s easy to place your own needs on the back burner. However, neglecting your well-being can lead to...

Living a healthy lifestyle doesn’t have to cost you an arm and a leg. There are several ways to live healthily while saving money at the...

From breathing to exercises to holistic wellness tips, my Vimeo Channel is designed to aid in your health and wellness routine. Check it...

I've been a bit tardy! Hi friends! Sorry I've been out of touch for a few weeks! It's been hard to keep up with the blog these days...

*Approximately 31% of Americans suffer from back pain What Causes Back Pain? The back is a complicated structure of bones, joints,...

Happy 2018! Enjoy my first video of the New Year! It's all about your hamstrings! The hamstrings are made up of three long muscles: The...

Hi there, alignpilates friends! I'm thrilled to announce the launch of the alignpilates blog! This is your resource for getting my new...