How to Live Healthily and Save Money in the Process
Living a healthy lifestyle doesn’t have to cost you an arm and a leg. There are several ways to live healthily while saving money at the...
Find Alignpilates on Vimeo!
From breathing to exercises to holistic wellness tips, my Vimeo Channel is designed to aid in your health and wellness routine. Check it...
Check Out My Latest Videos!
I've been a bit tardy! Hi friends! Sorry I've been out of touch for a few weeks! It's been hard to keep up with the blog these days...
Week 3: Back Pain
*Approximately 31% of Americans suffer from back pain What Causes Back Pain? The back is a complicated structure of bones, joints,...
Week 2: Stretch Your Hamstrings!
Happy 2018! Enjoy my first video of the New Year! It's all about your hamstrings! The hamstrings are made up of three long muscles: The...
welcome to the alignpilates blog!
Hi there, alignpilates friends! I'm thrilled to announce the launch of the alignpilates blog! This is your resource for getting my new...
