February 18, 2018
I've been a bit tardy!
Hi friends! Sorry I've been out of touch for a few weeks! It's been hard to keep up with the blog these days because we've got so much great stuff happening at Align Pilates!
I'm knee deep in my new Vimeo Channel! But, I'm happy to share with you the latest videos that cover things, like:
Side leg exercises
The flu bomb (super important during this crazy flu season!)
Learn more about all of the great stuff we've got cooking at Align Pilates. Check it out on my Vimeo Channel!
Hugs, and peace and love to each and every one of you!
Week 2: Stretch Your Hamstrings!
January 2, 2018
welcome to the alignpilates blog!
December 30, 2017
Week 3: Back Pain
January 20, 2018
January 2019 (1)
February 2018 (1)
January 2018 (2)
December 2017 (1)