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align pilates

Vienna, Virginia

alignpilatesvienna@gmail.com

@AlignCore

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alignpilates blog

January 20, 2018

*Approximately 31% of Americans suffer from back pain

What Causes Back Pain?


The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Learn more on my Vimeo Channel!

December 30, 2017

Hi there, alignpilates friends!

I'm thrilled to announce the launch of the alignpilates blog!

This is your resource for getting my new videos straight to your inbox!

To sign up, just scroll down to the bottom of this page and enter your email in the Mailing List box. Then, you'll be all set! 

Through my Vimeo Channel, I'm looking forward to sharing my Pilates, health and wellness tips through information, demonstrations and inspiration... And hopefully with a bit of fun thrown in! 

To learn more about what I've got in store for you, check out my first video!

PS: Don't be surprised if my little pupper makes an appearance or two! 

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Week 3: Back Pain

January 20, 2018

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