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align pilates

Vienna, Virginia

alignpilatesvienna@gmail.com

@AlignCore

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alignpilates blog

January 2, 2018

Happy 2018!

Enjoy my first video of the New Year! 

It's all about your hamstrings!

The hamstrings are made up of three long muscles: The biceps femoris, semitendinosus and semimembranosus, that run on the outside and inside of our legs.

These muscles stretch from your rear end to the backs of your knees. They not only help bend the knee, they stabilize the joint when walking and twisting.

Stretching daily is vital for pain relief, staying flexible and allowing blood flow for healing.

Learn more on the alignpilates Vimeo Channel.

And, be sure to sign up for the alignpilates newsletter so you can get email updates when we post a new blog. Just scroll down to the bottom of this page and enter your email address.

*Always consult your physician when you exhibit any kind of pain.

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