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align pilates

Vienna, Virginia

alignpilatesvienna@gmail.com

@AlignCore

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alignpilates blog

January 2, 2018

Happy 2018!

Enjoy my first video of the New Year! 

It's all about your hamstrings!

The hamstrings are made up of three long muscles: The biceps femoris, semitendinosus and semimembranosus, that run on the outside and inside of our legs.

These muscles stretch from your rear end to the backs of your knees. They not only help bend the knee, they stabilize the joint when walking and twisting.

Stretching daily is vital for pain relief, staying flexible and allowing blood flow for healing.

Learn more on the alignpilates Vimeo Channel.

And, be sure to sign up for the alignpilates newsletter so you can get email updates when we post a new blog. Just scroll down to the bottom of this page and enter your email address.

*Always consult your physician when you exhibit any kind of pain.

December 30, 2017

Hi there, alignpilates friends!

I'm thrilled to announce the launch of the alignpilates blog!

This is your resource for getting my new videos straight to your inbox!

To sign up, just scroll down to the bottom of this page and enter your email in the Mailing List box. Then, you'll be all set! 

Through my Vimeo Channel, I'm looking forward to sharing my Pilates, health and wellness tips through information, demonstrations and inspiration... And hopefully with a bit of fun thrown in! 

To learn more about what I've got in store for you, check out my first video!

PS: Don't be surprised if my little pupper makes an appearance or two! 

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January 20, 2018

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