When I found out I was pregnant, I was worried I would have to stop going to Pilates classes (which I absolutely love!) I brought this up to my doctor and he assured me that exercise, including Pilates, is a great idea throughout your whole pregnancy. I was so relieved! Align Pilates was amazing at guiding me through any adjustments needed as I went through my pregnancy. For example, when I was further along, they gave me a wedge so that I wouldn’t be flat on my back during class. Anytime the class was doing a movement they felt I would be better off not doing, they gave me a modification. It felt so good being able to do Pilates all the way up to my delivery! Thanks Shannon and align Pilates for teaching such great classes!
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